Cognitive Behavioral Therapy for couples takes an active, directive, and goal oriented approach to improve relationships.

Your CBT Online therapist will work together with you and your partner to help you identify the problems in your relationship and define clear treatment goals.

The main part of the process is to help couples understand how each of of their behaviors contribute to maintaining the problem. Your therapist will work with you to identify triggers, explore counterproductive behaviors, understand your core beliefs, and clarify your relationship values.

Online CBT Counseling for Couples can help.

All of our therapists specialize in Cognitive Behavioral Therapy. CBT therapy is instructive, effective, and teaches you specific skills to help improve your relationship. It is present moment and helps couples catch the negative cycle as it’s occurring and facilitates partners in practicing new behaviors with each other. Our therapists take a compassionate, flexible, and transparent approach so that you have a safe environment to express difficult emotions and practice new skills. Cognitive Behavioral Therapy is scientifically proven to help couples improve communication, desire, and satisfaction. If you’re ready to get unstuck and start improving your relationship, book a free phone consult with us now.

• Anger management

• Intimacy and sexuality

• Non-violent communication

• Sex Therapy

• Exposure

• Dating 

• Overcoming perfectionism

• Career Assessment

• Motivational techniques

• Schema Therapy

• Mindfulness

• Anxiety Disorders

• Depression and mood disorders

• Acceptance and Commitment Therapy

• Compassion-focused Therapy

• Career Assessment

• Life transitions 

• EMDR

• Behavioral Interventions