Cognitive Behavioral Therapy
Cognitive Behavioral Therapy (CBT) is a term used to describe a form of therapeutic treatment that combines strategies used in both cognitive and behavior therapies as well as other scientifically proven evidence-based treatments. The benefits of Cognitive Behavioral Therapy have demonstrated to be highly effective in alleviating a variety of struggles including: panic, social phobia, bipolar disorder, obsessive-compulsive disorder, generalized anxiety and rumination, eating disorders, marital distress, anger, chronic pain, and trauma. CBT helps individuals develop effective coping skills.
The cognitive therapy model states that our thoughts, feelings, and behaviors are all connected and influence one another.
Cognitive interventions include identifying unhelpful and distorted thinking, testing and modifying beliefs, and developing skills to distance from one’s thoughts. The premise is that the core beliefs and stories that we have developed about ourselves in childhood continue to impact our current behaviors. These stories are like lenses that distort our perceptions and experiences with others and can lead to self-fulfilling prophecies in relationships.
Cognitive interventions help individuals understand how their conditioning from early childhood is impacting their current relationships and influencing their behaviors. The goal is to help individuals recognize the connection between thoughts, feelings, and behaviors to create behavioral flexibility.
Specialties:
Acceptance and Commitment Therapy
Schema Therapy
Cognitive processing therapy (CPT). Assists in recovery of post-traumatic stress disorder.
Mindfulness-Integrated cognitive behavioral therapy.
Cognitive Therapy
Behavioral Therapy
Mindfulness-Based Cognitive Therapy
Integrative Behavioral Couples Therapy
Functional Analytic Psychotherapy
Dialectical Behavior Therapy
Behavioral Activation
Encouraging You To Experiment With New Behaviors
The benefits of Cognitive Behavioral Therapy encourage individuals to experiment with new behaviors. It is based on the premise that existing patterns of behavior have been established and learned through social conditioning. For example, a child who is repeatedly told “no candy,” throws a fit, and then the parent gives in and allows the candy. The child has learned that throwing a fit garners his desire.
Behavioral therapy helps people unlearn unhealthy behaviors and replace them with values-based actions.
CBT can help you recognize your thoughts, feelings, and behavior and how these influence one another. The objective is to decrease the level of influence that your thoughts and feelings have over your behaviors.
Cognitive behavior therapy is an empirically supported treatment and has been proven to be extremely effective for individuals with maladaptive behaviors. There are several approaches (all working toward the success of behavior replacement), and are considered part of the CBT umbrella.
Incremental Steps
CBT helps individuals take constructive steps towards replacing automatic and learned behaviors with positive new ones.
Tools
Identify distorted/negative thinking processes and schemas. Create tools for tolerating and relating to thoughts and feelings differently.
Experiment
Replace old behaviors with alternative behaviors that are more effective, positive, and based on values. Test new behavioral responses.
The Goal
Develop skills to cope with your internal experiences so they don’t stop you from taking actions towards creating the life that you want.
Evidence-based treatment that is more effective than traditional talk therapy and has the research to back it up.
All of our clinicians are trained in the most advanced and up-to-date treatment approaches, all which are based on research that supports their efficacy. Our approach is informed by the latest research findings in order to provide you with the highest quality, evidence-based treatments. We customize and tailor our work with you to meet your specific needs. Our goal is to provide you with the skills that you need to feel better and cope more effectively in the shortest period of time. Therefore, we offer flexible time frames for treatment including brief therapy, short-term therapy, and long-term therapy, depending on your particular situation.
Online Groups and Workshops
We're offering online group therapy and online workshops to teach you CBT skills at your own pace and from the comfort of your own home.
CE WEBINARS
Continuing education options. Expand your skills and facilitate even better outcomes for your patients.
