Five simple steps to convenient online therapy and counseling services.
1. You have a 20-minute phone consultation with a CBT expert describing your situation and your needs
2. You get matched with a CBT specialist who is the best match for your particular needs and issues you are dealing with.
3. On your first video conference call or audio call with your therapist, you and your therapist will decide how frequently you’d like to meet.
4. You get access to our CBT tool kit which provides you with access to a variety of CBT resources including prerecorded webinars, live webinars, online courses, videos, worksheets, quick tips, videos, questionnaires and mindfulness audio.
5. You can text or email your therapist any exercises that you’ve done from our CBT tool kit throughout the week.
