Values represent and define the kind of person you want to be and what is important to you. One strategy for starting to clarify your values is to imagine witnessing your own funeral
Read More
We tend to place judgments and labels on certain physiological sensations that we experience.
Read More
According to Jeffrey Young, schemas are core beliefs and stories that we have constructed about ourselves and our relationships in the world. A schema is a deep-rooted cognitive structure or framework that helps us organize information and make sense of the world.
Read More