Life transitions, whether positive or negative, planned or unexpected, are usually accompanied by fear, uncertainty, doubt, anxiety, grief, or sadness.
With every new door we open, we must temporarily or permanently close other doors. Although life is constantly unfolding and changing, we all still struggle to swim with the current instead of against it.
Every transition triggers a sense of loss of opportunities, possibilities, people, places, or roles. Life transitionsinevitably bring up distress and questions about ourselves, including how we fit in to the world, what matters to us, whether we have made the right decisions, and whether we are capable of coping and handling life’s challenges.
At The Bay Area CBT Center, we can help you recognize what is within your control and what isn’t. We can help you take proactive steps in the areas that are within your control and cultivate acceptance in the areas of your life that are out of your control. We can help you let go of regret and doubt and find a sense of peace and acceptance with your current circumstances.
What are the signs?
Feeling lost and confused about your purpose or your future
Feeling stuck, paralyzed, or uncertain about what next steps to take in life
Chronic feelings of boredom or a sense of meaninglessness
Self-doubt
Indecision
Regret
Shame
Feelings of inadequacy or fear of failure
Perfectionism or unrelenting standards and expectations
Existential angst and isolation
Feeling alienated and isolated from others
Feeling inferior to others
We can help you:
Identify your values and goals
Clarify your priorities and what matters to you
Set realistic expectations and goals
Examine a variety of work options and environments
Establish comfort and confidence in pursuing your goals
Evaluate factors for personal success
Clarify your goals and direction in life
Let go of grief and regret
Learn skills to tackle stress and anxiety
Learn tools to prevent procrastination
Take actions toward being productive
