Gain practical skills for overcoming barriers to creating healthy relationships.

You will learn how to work with individuals to identify maladaptive relationship patterns, clarify relationship values, distinguish between schema avoidance behaviors and values-based actions, and work with the barriers that show up. The model will focus on using defusion techniques and somatic interventions to work with schema-driven thoughts and feelings that act as barriers to values in relationships.

Gain the practical skills and tools to help people:

• become mindful of their conditioning

• identify values

• overcome barriers to values-based actions

• break free from unhelpful thinking patterns

• develop healthy, enlivening, and fulfilling relationships