Throughout this program, you will learn…

• The role of schemas/core beliefs in relationships

• Somatic techniques for embracing emotions

• Behavioral tools for being intentional in relationships

• How to apply Nonviolent Communication to increase intimacy

• Mindfulness exercises to distance from unhelpful thoughts

• Cognitive interventions for overcoming limiting beliefs

• Use behavioral tools to get freedom from conditioned automatic responses in relationships

• Implement behavioral strategies for healing attachment wounds and building authentic connections

• Free themselves from the negative stories that cycle through their minds.

• Cope with and repair interpersonal triggers.

• Rebuild emotional balance through cognitive-behavioral therapy techniques

• Clarify values in relationships