Cognitive Behavioral Therapy is an active, directive, and scientifically proven approach.
Changing our habits and behaviors is extremely difficult. We all get stuck in our usual coping mechanisms and changing these patterns is not an easy task. Although we all need a validating therapist, we also need a therapist that will challenge us and teach us the skills we need to practice new different behaviors and change our perspective so that we can improve our daily life.
If our therapist isn’t able to challenge us and help us see where we are stuck, we don’t end up getting much from therapy. Therapy can feel like chatting with a friend. But, when we work with a skilled CBT psychotherpaist, they will be able to notice our blind spots and call us out in a loving and compassionate way. They can help us recognize when we are stuck, why we are stuck, and what we need to do differently. When you work with a skilled CBT therapist the possibilities are endless and you are able to face all of the challenges and barriers that have stopped you from reaching your potential.
Cognitive Behavioral Therapy (CBT) can help.
Cognitive behavioral therapy, unlike regular talk therapy, works on the assumption that insight alone is not enough to create behavioral change. We need the psychoeducation, the tools, and the strategies for understanding the relationship between our thoughts, feelings, sensations, and behaviors. Through tracking, monitoring, and practicing new behaviors we can improve all areas of our lives and our relationships.
Cognitive Behavioral Therapy can teach you how to relate to your thoughts, feelings, and sensations in such a way that they have less influence on your behaviors. This creates behavioral flexsibbility and freedom from your condioining. You will learn how to separate your thoughts and feelings from your actions so that you are free to take the actions that move you forward regardless of any fear or and more freedom for you to Online CBT counseling will teach you the tools and the skills that you need to create lasting behavioral change and improve all areas of your life.
Our therapists specialize in:
Anger management
Intimacy and sexuality
Non-violent communication
Sex Therapy
Exposure
Dating
Overcoming perfectionism
Career Assessment
Motivational techniques
Schema Therapy
Mindfulness
Anxiety Disorders
Depression and mood disorders
Acceptance and Commitment Therapy
Compassion-focused Therapy
Career Assessment
Life transitions
EMDR
Behavioral Interventions
Personality Disorders
