Are you struggling with feelings of anxiety, anger, or depression?

Do you feel ill-equipped to deal with conflict, a life transition, or the challenges of personal and professional relationships? Is your mind full of worried thoughts of not being good enough or feeling like an imposter? Are you seeking ways to learn more effective coping strategies and new tools to tackle life’s adversities?

Cognitive Behavioral Therapy (CBT) can help.

Learn how to break unhelpful habits, get unstuck, and make radical changes in your life with our virtual counseling services. CBT is a scientifically proven approach that actually works. Research has shown it is more effective than traditional talk therapy. Our therapists can help you identify and overcome the obstacles that prevent you from living the kind of life you desire. Research also shows that online therapy is just as effective as in-person therapy. Our online sessions are typically 50-minute sessions once a week, although the frequency and length can be adapted to meet your specific needs.

• Anger management

• Intimacy and sexuality

• Non-violent communication

• Sex Therapy

• Exposure

• Dating 

• Overcoming perfectionism

• Career Assessment

• Motivational techniques

• Schema Therapy

• Mindfulness

• Anxiety Disorders

• Depression and mood disorders

• Acceptance and Commitment Therapy

• Compassion-focused Therapy

• Career Assessment

• Life transitions 

• EMDR

• Behavioral Interventions