Are you struggling with feelings of anxiety, anger, or depression?
In today's busy world, making time for self-care can be challenging. That's why more and more San Diegans are turning to online therapy. Online counseling makes it easier to prioritize your mental health from the comfort of your own home.
At CBT Online, our licensed therapists help clients overcome conditions like anxiety, anger issues, depression, and more. The customized treatment plans we create are designed to provide relief, teach coping strategies, and set you on the path to healing.
Benefits of Online Therapy
Online counseling platforms offer many advantages traditional in-office therapy can’t provide:
Convenience
With online therapy, you can connect with your therapist when it's most convenient for you. There's no need to rush across town or take time off work.
Accessibility
In-person therapists often have limited availability. But e-counseling opens up your options. If your schedule is complex, online therapy gives you expanded access to the help you need.
Affordability
Online counseling sessions tend to cost less than traditional therapy. Without overhead expenses, providers like CBT Online can offer competitive rates to make treatment more accessible.
Anonymity
For some, visiting a therapist's office can feel intimidating. Online counseling allows you to discuss private matters anonymously from a safe space of your choosing.
Our therapists specialize in:
Intimacy and sexuality
Non-violent communication
Sex Therapy
Anger management
Exposure
Dating
Overcoming perfectionism
Career Assessment
Motivational techniques
Schema Therapy
Anxiety Disorders
Depression and mood disorders
Acceptance and Commitment Therapy
Compassion-focused Therapy
Career Assessment
Life transitions
EMDR
Behavioral Interventions
Mindfulness
Find Help Through Online Therapy in San Diego
If uncontrolled anxiety, mood issues, or distressing thoughts and behaviors are interfering with work, relationships, or your quality of life, online counseling may help you reclaim your mental well-being.
CBT Online makes it simple and affordable to access compassionate licensed therapists and evidence-based care – no matter your location in San Diego. Reach out for a consultation to learn more about online therapy and create a treatment plan tailored to your unique needs.
