Are you struggling with feelings of anxiety, anger, or depression?
Do you feel ill-equipped to deal with conflict, a life transition, or the challenges of personal and professional relationships? Is your mind full of worried thoughts of not being good enough or feeling like an imposter? Are you seeking ways to learn more effective coping strategies and new tools to tackle life’s adversities?
Cognitive Behavioral Therapy (CBT) can help.
Learn how to break unhelpful habits, get unstuck, and make radical changes in your life. CBT is a scientifically proven approach that actually works. Research has shown it is more effective than traditional talk therapy. Our therapists can help you identify and overcome the obstacles that prevent you from living the kind of life you desire. Research also shows that online therapy is just as effective as in-person therapy. Our online sessions are typically 50-minute sessions once a week, although the frequency and length can be adapted to meet your specific needs.
Our therapists specialize in:
Anger management
Intimacy and sexuality
Non-violent communication
Sex Therapy
Exposure
Dating
Overcoming perfectionism
Career Assessment
Motivational techniques
Schema Therapy
Mindfulness
Anxiety Disorders
Depression and mood disorders
Acceptance and Commitment Therapy
Compassion-focused Therapy
Career Assessment
Life transitions
EMDR
Behavioral Interventions
