Are you feeling unmotivated and exhausted most days?
Are you having a hard time getting out of bed or feeling productive? Is everything in life that used to feel pleasurable, now starting to feel like a chore? Are you feeling hopeless that nothing will ever get better? If so, then CBT online may be just what you need.
Online CBT Therapy for Depression can help.
Our online cognitive behavioral therapists specialize in utilizing CBT techniques for helping people change their behaviors and free themselves from depression. We only provide high-quality, cutting edge, research-based treatments to help you create actual long lasting behavioral change that will improve your mood, life, and relationships. Call now for a free consultation to see if we have the right fit for you.
Our therapists specialize in:
Behavioral Activation
Intimacy and sexuality
Non-violent communication
Insecure attachment style
Exposure
Dating
Overcoming perfectionism
Social Rhythm Therapy
Motivational techniques
Schema Therapy
Mindfulness
Anxiety Disorders
Depression and mood disorders
Acceptance and Commitment Therapy
Compassion-focused Therapy
Career Assessment
Life transitions
EMDR
Behavioral Interventions
Personality Disorders
Efficacy of Online CBT for Depression
Numerous studies have examined the effectiveness of online CBT for depression, and the results are promising. A meta-analysis published in the Journal of Medical Internet Research found that online CBT is equally as effective as traditional face-to-face therapy for treating depression. Another study in the Journal of Affective Disorders echoed these findings, suggesting that online CBT is not only effective but also has long-lasting effects comparable to its traditional counterpart.
However, like any therapeutic intervention, the efficacy varies from individual to individual. The motivation of the client, the severity of the depression, the quality of the platform, and the skills of the therapist all play roles in the therapeutic outcome.
